Savory Garlic Chicken Fried Rice

A symphony of golden chicken, aromatic garlic, and fluffy rice—this savory garlic chicken fried rice is the very definition of comfort in a bowl. With vibrant vegetables and a whisper of soy, each mouthful offers a sizzling, umami-rich delight. It’s hearty, fragrant, and unapologetically delicious.

Choosing the Finest Ingredients for Garlic Chicken Fried Rice

Crafting an unforgettable fried rice dish starts at the market. These handpicked ingredients make all the difference:

• Chicken: Select moist, boneless thighs or breasts with a healthy pink hue. Steer clear of anything discolored or with an off smell.
• Garlic: Seek out heavy, tight garlic bulbs with plump, unsprouted cloves.
• Rice: Jasmine rice that’s been cooked and refrigerated overnight yields the best texture. If using freshly cooked rice, chill it first to avoid sogginess.
• Vegetables: Fresh carrots, peas, and green onions should be crisp and brightly colored. Their crunch adds character.
• Soy Sauce: A top-tier soy sauce, preferably low-sodium, enhances flavor without overpowering the dish.

Ingredients

• 2 cups day-old jasmine rice, chilled
• 1 lb boneless chicken thighs, diced
• 4 cloves garlic, finely minced
• 1 medium onion, chopped
• 1 cup frozen peas and carrots
• 3 green onions, thinly sliced
• 3 tbsp low-sodium soy sauce
• 2 tbsp vegetable oil
• 1 tbsp sesame oil
• Salt and black pepper to taste
• Optional: 1 tsp ginger paste or fresh grated ginger

Marinate the Chicken

Begin by infusing the meat with flavor:

• Toss diced chicken with 1 tbsp soy sauce, a pinch of salt and pepper, and ginger if desired.
• Let the mixture sit for at least 15 minutes to tenderize and soak in the seasoning.

Searing the Chicken

• Heat 1 tbsp vegetable oil in a wide skillet or wok over medium-high heat.
• Add the marinated chicken and stir-fry until golden brown and fully cooked—about 5–7 minutes.
• Once done, remove and set aside.

Stir-Fry the Vegetables and Garlic

• In the same skillet, add the remaining tablespoon of vegetable oil.
• Sauté the onion and garlic until translucent and fragrant, about 2 minutes.
• Add the peas and carrots; cook another 2–3 minutes until heated through.

Assemble the Fried Rice

• Add cold jasmine rice into the skillet. Break apart any clumps gently.
• Pour in the remaining soy sauce and sesame oil. Stir until rice is evenly coated and warm.
• Return the chicken to the pan and mix in the green onions. Cook for another 2 minutes, stirring until the flavors meld.

Time, Calories & Servings

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Servings: 4
• Calories: Approximately 450 per serving

Pro Tips for Flavorful, Non-Mushy Fried Rice

• Day-old rice is essential for that perfect texture.
• Avoid crowding the pan—overcrowding creates steam, not sear.
• Adjust soy sauce to taste—start light, then deepen as needed.

How to Serve It

This dish is as adaptable as it is satisfying:

• Appetizer: Serve in small bowls with toothpicks and a sweet chili dip.
• Main Course: Pair with miso soup or a chilled cucumber salad.
• Side Dish: Excellent with grilled seafood or roasted tofu.

Nutritional Snapshot (Per Serving)

• Calories: 450
• Protein: 30g
• Carbs: 45g
• Fat: 15g (Saturated: ~2g)
• Fiber: 3g
• Sodium: ~600mg

Storing and Reheating

Leftovers? Here’s how to keep them vibrant:

• Let the rice cool, then transfer to an airtight container.
• Store in the refrigerator for up to 4 days.
• Reheat with a splash of water—microwave for 1–2 minutes or reheat in a skillet over medium heat.

Creative Variations to Try

• Vegetarian: Swap chicken for tofu, and toss in bell peppers or zucchini.
• Spicy: Add chopped chilies or a swirl of sriracha.
• Low-Carb: Substitute jasmine rice with cauliflower rice and boost the veggies.

Frequently Asked Questions

Can I use frozen rice?
Yes, but thaw it thoroughly and pat dry to avoid excess moisture.

What’s a good alternative to soy sauce?
Tamari or coconut aminos work well, especially for gluten-free needs.

Can I prep it ahead of time?
Absolutely. It stores well and the flavor actually improves after a day. Just reheat and serve.

Conclusion

This savory garlic chicken fried rice isn’t just a dish—it’s a memory in the making. A humble skillet meal bursting with layered flavor and endless possibilities. Perfect for cozy evenings, festive gatherings, or quick weeknight dinners.