Grilled Salmon with Lemon-Dill Sauce
Grilled salmon is a delicious, healthy, and easy-to-make dish that is perfect for any occasion. When paired with a tangy lemon-dill sauce, it becomes an irresistible meal that’s both refreshing and packed with flavor. Whether you’re cooking for yourself, family, or guests, this recipe is sure to impress.
What Makes Grilled Salmon with Lemon-Dill Sauce Special?
Grilled salmon with lemon-dill sauce stands out because of its perfect balance of flavors. The smoky, slightly crispy texture of the grilled salmon pairs beautifully with the creamy, citrusy sauce. Dill adds a fresh, herby taste, enhancing the natural richness of the fish. This dish is also incredibly healthy, offering a high dose of omega-3 fatty acids, lean protein, and essential vitamins.
What You’ll Need for Grilled Salmon with Lemon-Dill Sauce
Here’s what you’ll need to prepare this delicious dish:
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
- 1 tablespoon lemon juice
For the Lemon-Dill Sauce:
- ½ cup Greek yogurt or mayonnaise
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh dill, finely chopped
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
How to Make Grilled Salmon with Lemon-Dill Sauce
Follow these simple steps to prepare your grilled salmon with lemon-dill sauce:
Step 1: Prepare the Salmon
- Preheat your grill to medium-high heat (about 400°F).
- Brush the salmon fillets with olive oil and season with salt, pepper, garlic powder, and paprika.
- Drizzle lemon juice over the fillets for extra flavor.
Step 2: Grill the Salmon
- Lightly oil the grill grates to prevent sticking.
- Place the salmon fillets skin-side down on the grill.
- Grill for about 4-5 minutes per side, or until the salmon is opaque and flakes easily with a fork.
Step 3: Prepare the Lemon-Dill Sauce
- In a small bowl, whisk together Greek yogurt (or mayonnaise), lemon juice, lemon zest, dill, Dijon mustard, and minced garlic.
- Season with salt and pepper to taste.
- Let the sauce sit for a few minutes to allow the flavors to blend.
Step 4: Serve and Enjoy
- Remove the grilled salmon from the heat and let it rest for a minute.
- Drizzle or serve with the lemon-dill sauce on the side.
- Enjoy with your favorite side dishes!
Times, Calories & Servings
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 350-400 kcal
Nutritional Information
Here’s the approximate nutritional breakdown per serving:
- Calories: 350-400 kcal
- Protein: 40g
- Carbohydrates: 3g
- Fats: 20g
- Omega-3 Fatty Acids: High
- Vitamin D & B12: Excellent source
This dish is rich in protein and healthy fats, making it perfect for a balanced diet.
How to Store
If you have leftovers, store them properly to maintain freshness:
- Refrigeration: Store the salmon in an airtight container for up to 3 days.
- Freezing: Wrap individual fillets in plastic wrap, then place them in a freezer bag. They will last up to 2 months.
- Reheating: Reheat in a pan over medium heat or in the oven at 300°F for about 10 minutes. Avoid microwaving to prevent dryness.
Tips for a Perfect Grilled Salmon with Lemon-Dill Sauce
- Use fresh salmon for the best flavor and texture.
- Preheat the grill properly to ensure even cooking.
- Don’t overcook! Salmon is done when it reaches an internal temperature of 145°F.
- Let the salmon rest for a minute after grilling to retain its juices.
- Use fresh dill and lemon juice for a more vibrant taste in the sauce.
The Best Variations of Grilled Salmon with Lemon-Dill Sauce
Want to mix things up? Try these variations:
- Spicy Kick: Add a pinch of red pepper flakes to the seasoning.
- Honey Glaze: Brush the salmon with honey before grilling for a sweet contrast.
- Garlic Butter: Drizzle melted garlic butter over the salmon before serving.
- Creamy Avocado Sauce: Blend avocado with the lemon-dill sauce for extra creaminess.
What to Serve with Grilled Salmon with Lemon-Dill Sauce
This dish pairs well with a variety of sides, such as:
- Roasted Vegetables – Asparagus, zucchini, or bell peppers.
- Rice or Quinoa – A light, fluffy base to complement the salmon.
- Garlic Mashed Potatoes – Creamy and delicious.
- Fresh Salad – A simple cucumber and tomato salad works great.
- Grilled Corn on the Cob – A smoky, sweet addition to the meal.
Frequently Asked Questions
Can I use frozen salmon?
Yes! Just thaw it completely before grilling for even cooking.
Can I make the sauce ahead of time?
Absolutely! Store it in the fridge for up to 3 days.
How do I know when salmon is fully cooked?
The flesh should be opaque and flake easily with a fork. Use a thermometer to check if it reaches 145°F.
Can I bake the salmon instead of grilling?
Yes! Bake at 400°F for about 12-15 minutes.
What other fish can I use?
Trout, cod, or halibut work well with this sauce too.
Conclusion
Grilled salmon with lemon-dill sauce is a simple yet gourmet dish that’s perfect for any meal. It’s healthy, flavorful, and easy to prepare. Whether you enjoy it with roasted veggies, rice, or salad, this dish will always be a crowd-pleaser. Try it today and enjoy a restaurant-quality meal at home!
